WELCOME TO SIMPLYWELL
authentic | aligned | abundant
Hi there! I'm Emily, holistic health coach and creator of SimplyWell. My intention is to provide you with the tools and knowledge to help you lead your most authentic and abundant life. I believe that being healthy shouldn't be complicated and the power to transform your health lies within you. I'm here to help you introduce incremental and lasting improvements in your physical, mental and spiritual wellbeing.
WORKING WITH A HEALTH COACH
A Holistic Health Coach is a supportive mentor who helps you feel your best through food and lifestyle changes and personal one-on-one encouragement. Just like a personal trainer who helps keep your fitness on track, Holistic Health Coaches are trainers for your life as a whole. These are just a few of the many things we would work on together:
ADD IN MORE WHOLE FOODS
So much of our diets these days are full of highly processed foods. Together we will focus on adding in more delicious whole foods to your diet rather than restricting and taking away entire food groups. This way we find nutritious foods you love and slowly crowd out the processed junk.
Life can be overwhelming and stressful! That's why learning how to manage stress is so important. We'll explore different techniques that work for you so you can handle anything life throws your way with ease.
LOOK AT THE WHOLE PICTURE
Living out of alignment with your true soul purpose can have negative health implications. We'll explore areas of your life that might not be filling your cup. Things like your job, relationships or spirituality. I'll help you dig in and discover what truly lights you up.
Curious about working with me? Get in touch and set up a free discovery call!
Hello! I'm Emily, CPA turned Integrative Nutrition Health Coach, Prana Vinyasa Yoga Teacher, and all around wellness junkie. I've experienced many ups and downs with my own health and I know what its like to seek help from health professionals only to be told they didn't have any answers. You can read more about my story here. I'm here to support and empower you as you stand up for your health and become your own best advocate in life. Because, honestly, if you don't, who will?
I am passionate about helping you journey back to real food and a life in alignment with your true self. Together we will work on adding back whole foods, understanding nutrition labels, and living your fullest and most vibrant life.
"If you restore balance in your own self, you will be contributing immensely to the healing of the world"
GET IN TOUCH
Curious about working with me? Get in touch and we can set up a free discovery call!